Family dynamics can shift when just ONE family member makes positive changes.
My approach to family therapy is grounded in the understanding that a family is an emotional unit, in which the members are intensely connected emotionally.
The complex interactions that happen within that unit can be understood by looking at it as a system, and assessing how it functions using systems thinking. This is the foundation of Bowen Therapy, which refers mostly to the mindset of the therapist (rather than a specific treatment modality or process.)
The current dominant societal paradigm is that problems are located in individuals, resulting in blaming and attempting to “fix” the person who is viewed as “the problem.” In contrast, Bowen therapists locate the problem in the family/relationship, and view the symptoms as the (less than perfect) solution that the family has come up with.
In seeking to find the balance between connection to others and developing our unique self, we often bounce between unhealthy ways of relating and lonely distance. This imbalance can show up as anxiety, depression, addictions, child behavior problems, relationship conflicts, or just not feeling satisfied.
In our work together, we will identify unhelpful roles and habits in the family or work relationship system that trigger and maintain such problems, keeping you stuck. Then we will find creative ways to sidestep these influences in order to move forward, rather than staying stuck in blaming self or others.
You will develop more confidence, direction, and peace. You'll also grow stronger, deeper connections with those you love, and will naturally influence them towards healing and growth.
The complex interactions that happen within that unit can be understood by looking at it as a system, and assessing how it functions using systems thinking. This is the foundation of Bowen Therapy, which refers mostly to the mindset of the therapist (rather than a specific treatment modality or process.)
The current dominant societal paradigm is that problems are located in individuals, resulting in blaming and attempting to “fix” the person who is viewed as “the problem.” In contrast, Bowen therapists locate the problem in the family/relationship, and view the symptoms as the (less than perfect) solution that the family has come up with.
In seeking to find the balance between connection to others and developing our unique self, we often bounce between unhealthy ways of relating and lonely distance. This imbalance can show up as anxiety, depression, addictions, child behavior problems, relationship conflicts, or just not feeling satisfied.
In our work together, we will identify unhelpful roles and habits in the family or work relationship system that trigger and maintain such problems, keeping you stuck. Then we will find creative ways to sidestep these influences in order to move forward, rather than staying stuck in blaming self or others.
You will develop more confidence, direction, and peace. You'll also grow stronger, deeper connections with those you love, and will naturally influence them towards healing and growth.
